Nepal » Yoga & Meditaiton in Nepal » Yoga in Nepal

Yoga in Nepal

Simply,Yoga is a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind. Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion.

Yoga (Sanskrit,yóga) refers to traditional physical and mental disciplines that originated in Nepal. The Sanskrit word yoga has many meanings,and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke" or "to unite. Translations include "joining," "uniting," "union," "conjunction," and "means."It is also possible that the word yoga derives from "yujir samadhau," which means "contemplation" or "absorption." This translation fits better with the dualist Raja Yoga because it is through contemplation that discrimination between prakriti (nature) and purusha (pure consciousness) occurs. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.Within Hinduism, it refers to one of the six orthodox (āstika) schools of Hindu philosophy.

Both the meditative and the exercise components of yoga have been studied, and show some promise for potential non-specific health benefits. Some yoga practitioners assert that yoga stimulates the flow of "life energy", or prana, and can cure a wide variety of diseases, illnesses, and complaints. Yoga has been studied as an intervention for many conditions, including for pain, stress, and depression. In a non-religious context, it is used as a form of meditation, a form of alternative medicine, and as low-impact physical exercise.

Someone who practices yoga or follows the yoga philosophy to a high level of attainment is called a yogi or yogini. We also provide you this so secret and sacred techniques of eastern civilization.you can order us and we will manage the package of three days, five days and one week package as a basic course.